Yes I know I took a little longer with this but I just wanted to get it into my head. Its harder than you think to refuse food, the genetic desire to eat till you burst is strong. Sooo I tried hard I did, but ultimately
I failed miserably, certainly something I will be working on I tell you….
There isn’t much I can actually tell you really, no noticeable benefits of eating less in one week, generally less tired but that could be down to a lot of different things coincidentally coming togeher this week…
And so we come to the most interesting one in my opinion…
Silence
I wil keep much more quiet and let me tell you…Its gonna be a ride…I’ll see you all in a weeks time, peace out!
May 24, 2007 at 11:38 am
I can understand about the genetic desire you describe. At the same time, reverse conditioning can assist any person to change providing the person sincerly desires to do so. Consider the hard time people in Western countries often have during holidays. People are surrounded by food and sometimes begin to eat because “its there” not because of hunger. I’ve known people to get back in touch with their appetites after they forgot what it felt to be hungry. When you’re deprived and have little money, you get reaquainted with what it feels like to be hungry. You never forget that.